(Almost) Everything I Know about Health and Longevity

(Almost) Everything I Know about Health and Longevity

This is an evidence-based update on what we know about health and longevity, and what you can do now to stay healthier longer. You can find the  supplements I recommend below on my stack page, and go to the store  page to get the books and other goodies you need....

Tips for raising nature-literate children

Image: Unsplash / Vishnu Prajapati Are your kids growing up with more screen time than green time? Nature is both wildly beautiful and deeply at risk. And so, raising nature-literate children is now more important than ever. Beyond that, learning about the world...
Amazonas: A world of natural and cultural wonders

Amazonas: A world of natural and cultural wonders

From the magnificent Gocta Waterfall, one of the highest in the world to the majestic Kuelap, a pre-Incan settlement as awe-inspiring as Machupicchu, the Amazonas region in northern Peru is a fascinating part of the country waiting to be explored. If you are not...