Cebu, Philippines: Jeepneys, Markets, and Clear Seas at Southeast Asia’s Welcoming Gateway

Despite its stunning natural beauty, white sand shores, lively street scene, and incredibly hospitable people, the island of Cebu—as well as the Philippines in general—remains less traveled compared to other well-established tourist destinations in Southeast Asia. My...

Where to Get the Best Views of Sydney Harbour: Top 10 Scenic Lookouts

The Sydney Harbour forms the backdrop to perhaps the most spectacular New Year celebrations in the Southern Hemisphere – and the earliest as well – with bedazzling fireworks lighting up the skies above the Opera House and the Harbour Bridge, making it the mecca for...

A Taste of Things to Do in Porto, Portugal: Port Wine is Just the Beginning

Just a few hours up the coast from Lisbon by comfortable high-speed train, a taste of Porto awaits. It was here that my family and I had a few days to enjoy the local life. Located about 200 miles north of Lisbon, Porto is a more laid-back and smaller version of the...

Federal Policy Changes Are Likely to Deepen Racial Health Gaps

These inequities are detailed in the Commonwealth Fund’s 2026 State Health Disparities Report.

Medications for Methamphetamine Use Disorder

Several million people are addicted to methamphetamines and also use tobacco, cannabis, alcohol, benzos, and opioids. Treatment is challenging. Mirtazapine could help.

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