Self-Silencing, Gaslighting, and Poor Mental Health

Women are socialized to engage in self-silencing, which is associated with experiences of gaslighting and depression.

When Milliseconds Matter, Exhaling Quickens Response Time 

How quickly people react fluctuates across the respiratory cycle, with exhalation sharpening visual reaction times by 41 milliseconds, a new study shows.

L-Theanine: The Science-Supported ‘Focus Factor’ in Tea

L‑theanine, a tea amino acid, supports focus and attention, making it a promising ADHD aid. Research shows it can also improve stress and sleep.

Every Family Has a Story: What One Conversation Can Reveal

Why preserving family history is important. Healthy Aging® Magazine excerpt. The post Every Family Has a Story: What One Conversation Can Reveal appeared first on Healthy Aging®.

Atacama Desert Tour: What First-Time Visitors to Chile’s Driest Place Should Know

An Atacama Desert tour puts you in the driest non-polar place on Earth, a landscape so extreme that parts of it have gone decades without measurable rain. That same dryness is what makes the Atacama extraordinary: salt flats that mirror the sky, geysers that steam at...

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