Healthy Aging
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Sugar by any other name is still sugar
Lowering intake and reading labels are the start on the road to better health Avoiding sugar and the products that contain it is a quest that many Americans who are seeking to improve their health are undertaking. But in order to avoid consuming unhealthy levels...
How Can We Improve Diversity in Luxury Travel? Start Young.
A nonprofit mentorship program launches today to help young BIPOC people work in the luxury travel industry. Erina Pindar, managing director of SmartFlyer, has been a force in establishing SmartFlyer as one of the most respected, full-service travel agencies. It is...
Prostate cancer still a risk for men, particularly African Americans, but women can help and Today kicks off National African American Women’s Fitness Month
Taking control of one's health in today's environment is crucial Despite therapeutic advances, prostate cancer remains a significant health concern for men, with more than 191,000 new cases diagnosed in the United States annually. While it is the second leading cause...
Five tips to treat back pain on your own and avoid surgery
Back Pain is a Big Problem in This Country. But as I see it the larger issue is just how ineffectively the traditional medical system treats and manages those suffering from this malady. Despite what you may have been told, you can get rid of back pain on your own,...
Embracing the Process is the key to aging gracefully
I know you've heard it expressed over and over but have you taken the time to understand what it means to "age gracefully?” For some, it means accepting the number of candles on your birthday cake from a place of gratitude, thankfulness, and acceptance. But for...
Our 13 Day Mediterranean Cruise – Portugal
After a magnificent 13-day cruise on the Viking Sky, we flew from Barcelona, Spain, to Lisbon, Portugal. We arrived at Lisbon's Humberto Delgado airport and went to baggage claim rather than immigration /customs because we arrived from another E.U. country. There are...
Our 13 Day Mediterranean Cruise – Monte-Carlo, Nice and Barcelona
Monte-Carlo resort, one of Monaco's four quarters (sections), is situated on an escarpment at the base of the Maritime Alps along the French Riviera, on the Mediterranean, just northeast of Nice, France. Monaco is the smallest country in the world, and home to the...
Greece And Italy Part 2
Our next stop was Corfu, Greece. An island with a cosmopolitan Old Town, spectacular sandy beaches, and beautiful landscapes, known as Greece's "Emerald Isle." Dominated by the Venetians, French and British over the centuries, Corfu never fell under Ottoman control,...
Our 13 Day Mediterranean Cruise
In the year prior to the Pandemic’s arrival in the United States in March 2020, my wife Miriam, and I had scheduled an extended trip to Wuhan, China, where many believe the “Coronavirus” may have originated. Our vacation, like those of many others, had to be...