Aging well is something we all aspire to achieve. When we reach our 50s, maintaining an active and healthy lifestyle can be the golden ticket to a fuller, more vibrant life. While aging is inevitable, feeling old isn’t doesn’t necessarily have to follow suit. I...

For older adults who possess a passion for history, embarking on a historical pilgrimage can be a deeply enriching and fulfilling experience. These journeys take you to places in which significant events have been memorialized allowing you to connect with the past and...

Over the last few weeks, I’ve had conversations three acquaintances about social isolation. Surprisingly, each in my view is a confident, interesting, and conversant individual who on the surface exudes self-assurance. But in moments of candor, all expressed...

In September 2022, I stumbled upon a captivating opportunity that would soon become an unforgettable voyage: the Viking River Cruise along the Romantic Danube. As my companion and I waded in the pool at the Vidanta resort in Riviera Maya, a chance encounter with a...

In recent years, there has been a remarkable surge in the popularity of winery and vineyard tours, particularly among older adults. These tours offer a unique and enriching experience, combining scenic landscapes, cultural exploration, and the enjoyment of exquisite...

Intermittent fasting (IF) has gained widespread popularity in recent years as a promising approach to weight management and overall health improvement. It involves cycling between periods of eating and fasting, focusing more on when you eat rather than what you eat....

The key is to navigate the challenges The allure of solo travel has grown steadily in recent years, capturing the hearts of adventurers of all ages, particularly older adults. More and more Americans and travelers from around the world are embracing the freedom and...

We returned to Portugal from our jaunt to Morocco by heading to the city of Porto, a magical place offering great food, great wine, and incredible Fado. We had visited Porto frequently, but never took the time to tour the city. On this visit, we VRBO’ed in Porto,...

A tale of two Mexican cities In the heartland of Mexico, nestled amid the picturesque landscapes of the Bajío region, lie two enchanting cities that have captivated the hearts of locals and travelers alike. San Miguel de Allende and Guanajuato, both steeped in rich...

Exploring the rich history, picturesque landscapes, and cultural treasures of Portugal, and Morocco was a captivating experience. My wife, Miriam, and I flew on American Airlines from New Orleans to Philadelphia, where we met long-time friends from Chicago, Michael...