Healthy Aging
Travel Trends 50+
Vacation Destinations
Health and Wellness
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A Tapestry of Cultures: Lisbon’s European Charisma and Marrakech’s North African Delights
Exploring the rich history, picturesque landscapes, and cultural treasures of Portugal, and Morocco was a captivating experience. My wife, Miriam, and I flew on American Airlines from New Orleans to Philadelphia, where we met long-time friends from Chicago, Michael...
10 ways to upgrade to first class, if you’re lucky
These tips aren't guaranteed, but they work. As seasoned travelers, many older adults have witnessed a decline in the overall experience over the years. Flight delays, disruptive behavior, and cramped seating in economy class have made traveling a harrowing...
With so many older adults addressing mental health issues post pandemic, can meditation really help?
Numerous proponents believe that it can have reconstitutive effects. The COVID-19 pandemic has had a profound impact on the emotional well-being of people worldwide, with older adults being particularly vulnerable. The prolonged periods of isolation, fear, and...
The Retired Life, Part 2: Why I chose to retire in a small Delaware town
Townsend's affordability and proximity to major cities were a draw. Although I was born in Washington, DC, my family moved to Delaware when I was 10 years old. After living in several other cities, I returned to Delaware. I got married and raised my two sons while...
The Retired Life: The joy of summer home ownership
Our decision to purchase in the Vineyard has paid dividends in celebrations and fellowship. For my family, our Summer home is family gatherings, wonderful memories, quiet moments together with my significant other, and a bottle of my favorite wine. We purchased our...
Most experts agree, walking is the best cardio exercise for adults over 50
Consistent regimen can be a key to effective weight loss. As we age, maintaining a healthy lifestyle becomes increasingly important. Regular exercise plays a crucial role in promoting overall well-being, especially for adults over 50. Among various exercise options,...
Explore the Northern Delights: Why U.S. Tourists Should Travel North this Summer
Montreal, Quebec City, Toronto, and Vancouver offer rich and unique visitor experiences. In June of 1987, while planning a business trip to Burlington, VT, a city I had never visited, I noticed on a map that it was close to Montreal, Canada. I contacted one of the...
If you haven’t visited Washington, DC lately, it’s changed
Gentrification and the Pandemic have fueled an emphasis on neighborhoods in the District of Columbia. As a long-time resident of the nation’s capital, I’ve seen several changes in my adopted hometown. Gone are the days of “Chocolate City” when African Americans...
French Quarter Festival provides visitors to New Orleans another option
Event offers a more local flavor of the Big Easy Everyone has heard of the New Orleans Jazz and heritage festival held in late April since 1970, but for the locals of New Orleans, the French Quarter Festival is the thing. Festival season starts right after Lent and...
5 Cities to consider as summer destinations
The pandemic's end should spur the upcoming travel season With the Pandemic squarely in the rearview mirror, people are traveling in greater numbers. Worldwide, governments have relaxed travel restrictions making it easier for people to move between countries. The...