by Lawson | Mar 31, 2026
Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and resilience in an increasingly distracted and uncertain world.
by Lawson | Mar 31, 2026
As cannabis use becomes more normalized across North America, new research is raising important questions about its impact on our mental and physical health.
by Lawson | Mar 31, 2026
A new study upends decades of received wisdom about healing.
by Lawson | Feb 1, 2026
In 2026, being 50-plus in America means you’re playing a different kind of health game than you were even a few years ago. Not because your body suddenly “expires” at a certain birthday, far from it, but because the systems that support healthy aging are getting...
by Lawson | Feb 1, 2026
After a brief hiatus, Fit2Journey is back. This bi-monthly newsletter returns with a renewed focus on the things that matter most to readers 50 and better—thoughtful travel experiences, practical health and wellness insights, and cultural topics that enrich everyday...
