by Lawson | Jun 2, 2024
These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over doing crunches in the name of picture-perfect abs. But you’re smarter than that. You know the real value of a strong core goes way beyond how you...
by Lawson | Jun 2, 2024
Make taking a tumble less likely to happen in your home with these safety suggestions. You’ve probably already heard the unnerving statistics about the dangers of falling later in life. But it’s worth repeating: One in four people aged 65 or older fall every year,...
by Lawson | Jun 2, 2024
Originally in posted November 2018 and updated on December 28, 2021 When the phone rang yesterday, I would never have imagined that the call would evolve like it did. Calling was my uncle’s niece on the other side of the family, patriarch of our sprawling family tree,...
by Lawson | Jun 2, 2024
New York, NY – Chuck D and Flavor Flav of Public Enemy, Coolio, Kid Frost and the Dogg Pound’s Kurupt are just a few of the hip hop pioneer veterans who responded when bass player/ music producer Clint “Payback” Sands reached out to his friends, inviting them to sound...
by Lawson | Jun 2, 2024
Benzodiazepines (benzos) are prescription medications that treat mood disorders, anxiety, and panic attacks. They can also be used as muscle relaxers. Benzos are effective and safe when used correctly. However, the medications are very addictive. If someone takes...
