Update:  Gary’s Weight Loss Journey

Update: Gary’s Weight Loss Journey

April 2021 I got on the scale this morning. I lost 5 lbs. in the past 6 weeks. This is the lowest I’ve weighed since 2011. During the past 4 weeks my diet has been 40% to 50% based (Brussels sprouts, spinach, avocados , cauliflower, cucumbers ). I don’t feel like I...