How to Make New Friends After 60

How to Make New Friends After 60

Your guide to expanding your social circle, even if you’re an introvert. It’s healthy to spend some time alone. But if you constantly find yourself wishing you had more good friends to call up for coffee or meet for dinner, you might be dealing with loneliness or...
Adding Protein for Senior Health

Adding Protein for Senior Health

As we age we lose muscle. Along with the muscle loss goes loss of strength. Men seem to lose muscle faster than women. At the same time, we lose our strength faster than we lose our muscle. Smaller muscles mean a weaker body.  As our body weakens we lose our mobility...
Can Seniors Donate Blood?

Can Seniors Donate Blood?

Tens of thousands of units of blood are used daily to save lives, not only in the U.S. but in Canada and other countries. A very small percentage of the eligible population donates blood. Seniors may feel there is a safety risk if they donate blood. There are...