by Lawson | Jul 4, 2024
Older adults are often concerned with physical as well as brain health. Playing music may be one step in the beneficial direction.
by Lawson | Jul 3, 2024
Inadequate physical inactivity raises the risk of cardiovascular disease, type 2 diabetes, dementia and cancer.
by Lawson | Jul 3, 2024
Bronkhorstspruit is a town 50 km east of Pretoria, Gauteng, South Africa along the N4 highway towards eMalahleni. It includes three townships: Zithobeni, Rethabiseng, and Ekangala. On 18 May 2011, the Tshwane Metropolitan Municipality took over municipal...
by Lawson | Jul 3, 2024
With stunning views and steep climbs to conquer, South Africa is the ultimate place to enjoy the thrilling adventure of mountain biking. Whether you’re a beginner or an experienced rider, this country’s vast network of locations offers trails that cater to all skill...
by Lawson | Jul 3, 2024
Wynberg Park, previously known as King Edward Park, is located in the southern suburb of Wynberg, Cape Town, South Africa. Picture: Facebook / Friends of Wynberg Park Established by Wynberg Mayor James Bisset in the early 1890s, it offers various amenities such as a...
