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Winter Blues and Summer Sighs: A Cultural Take on SAD

Winter Blues and Summer Sighs: A Cultural Take on SAD

by Lawson | Jul 9, 2024

Who gets seasonal affective disorder (SAD) in the summer vs. winter? Culture might tell.
Mental Health Lessons From Olympians

Mental Health Lessons From Olympians

by Lawson | Jul 9, 2024

Olympians spend years perfecting their performance. We also must practice building skills to cope with our emotions rather than avoid or escape them.
A Surprising Path to Resilience: Your Gut

A Surprising Path to Resilience: Your Gut

by Lawson | Jul 8, 2024

Resilience and the gut microbiome are both hot topics in psychological research. Now, a new study connects them—with significant implications.
Physical and Mental Health Risks in an Intense Heat Climate

Physical and Mental Health Risks in an Intense Heat Climate

by Lawson | Jul 8, 2024

While nature provides us with powerful forms of stress relief, safety should be a foremost consideration with record-breaking temperatures and an increasingly changing climate.
Going Green Can Make You Happier

Going Green Can Make You Happier

by Lawson | Jul 8, 2024

The surprising health benefits of pro-environmental behaviors.
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