by Lawson | Aug 15, 2024
You don’t need to pump iron to make your arms stronger. These 5 exercises can help you build muscle, flexibility, and confidence. If you’re a woman of a certain age, you probably recall hearing that lifting weights will make your arms too bulky. While that flawed...
by Lawson | Aug 15, 2024
High-tech tools can help you maintain your independence. Here’s how to use them to boost your health and make your daily life easier. Ever wished that you could control the temperature in your home while you’re lying sick in bed? How about checking at a glance to see...
by Lawson | Aug 15, 2024
August is the month to celebrate your legacy. Your legacy is what you are remembered for or what you have left behind that is important to someone or has influenced others. During this month you can think about your past and present actions. What do you want to be...
by Lawson | Aug 15, 2024
For various reasons at some time in your life you may find yourself having to follow a special diet. Diabetics have to watch their sugar intake and be careful with carbohydrates. Those who have celiac disease need to stay away from foods containing gluten. If you have...
by Lawson | Aug 15, 2024
Physical activity is good for you at any age. But sometimes, as we grow older, we have limitations that prevent us from engaging in certain forms of exercise. Seniors may have multiple chronic conditions such as high blood pressure, arthritis and diabetes. Some may...
