Smart Tech for Older Adults

Smart Tech for Older Adults

High-tech tools can help you maintain your independence. Here’s how to use them to boost your health and make your daily life easier. Ever wished that you could control the temperature in your home while you’re lying sick in bed? How about checking at a glance to see...
What Will Be Your Legacy?

What Will Be Your Legacy?

August is the month to celebrate your legacy. Your legacy is what you are remembered for or what you have left behind that is important to someone or has influenced others. During this month you can think about your past and present actions. What do you want to be...
Managing Your Weight on a Special Diet

Managing Your Weight on a Special Diet

For various reasons at some time in your life you may find yourself having to follow a special diet. Diabetics have to watch their sugar intake and be careful with carbohydrates. Those who have celiac disease need to stay away from foods containing gluten. If you have...
Let’s Get Limber! Yoga Benefits for Seniors

Let’s Get Limber! Yoga Benefits for Seniors

Physical activity is good for you at any age. But sometimes, as we grow older, we have limitations that prevent us from engaging in certain forms of exercise. Seniors may have multiple chronic conditions such as high blood pressure, arthritis and diabetes. Some may...
6 Coastal multiday hikes you should try

6 Coastal multiday hikes you should try

Not much can compare to the sound of the ocean, the views of blue stretching onto the horizon, and the spray of the waves. If you are a hiking nerd with a passion for adventure, these six coastal multiday hikes should definitely be added to your bucket list. READ: Top...