Path to Weight Loss, Better Health For Post-Menopausal Women

Path to Weight Loss, Better Health For Post-Menopausal Women

The average female gains 35 pounds between ages 25 and 50, and then at age 51, most women experience menopause  The childbearing years are over, hot flashes begin and hormone levels change, creating a perfect storm for more weight gain.  Is there any hope against the...
SAA set to launch additional routes

SAA set to launch additional routes

According to a media release shared earlier this week, South African Airways (SAA) plans to open new routes from Johannesburg to Lubumbashi and Dar es Salaam in November. Three years after returning to the skies, the airline has also reported steady sustainable...
5 Places to Visit in Muldersdrift

5 Places to Visit in Muldersdrift

If you’ve never enjoyed or experienced Muldersdrift, brace yourself for a whirlwind of outdoor adventures, cultural experiences, and much more. Whether you’re an adrenaline junkie or seeking a tranquil escape, Muldersdrift has something special for everyone. So, pack...