Path to Weight Loss, Better Health For Post-Menopausal Women

Path to Weight Loss, Better Health For Post-Menopausal Women

The average female gains 35 pounds between ages 25 and 50, and then at age 51, most women experience menopause  The childbearing years are over, hot flashes begin and hormone levels change, creating a perfect storm for more weight gain.  Is there any hope against the...
SAA set to launch additional routes

SAA set to launch additional routes

According to a media release shared earlier this week, South African Airways (SAA) plans to open new routes from Johannesburg to Lubumbashi and Dar es Salaam in November. Three years after returning to the skies, the airline has also reported steady sustainable...
5 Places to Visit in Muldersdrift

5 Places to Visit in Muldersdrift

If you’ve never enjoyed or experienced Muldersdrift, brace yourself for a whirlwind of outdoor adventures, cultural experiences, and much more. Whether you’re an adrenaline junkie or seeking a tranquil escape, Muldersdrift has something special for everyone. So, pack...
Small Town Spotlight: Heidelberg

Small Town Spotlight: Heidelberg

Nestled in the Western Cape’s Hessequa region, Heidelberg is a charming town along the N2 highway, just over 270 km from Cape Town. Known for its bright yellow canola fields and exquisite indigenous fynbos, this quaint spot serves as a gateway to the Garden Route,...