Attitude Is (Not Always) a Choice

Attitude Is (Not Always) a Choice

We don’t have access to choice when we perceive a threat. And when it comes to threats, our nervous systems don’t differentiate between perception and reality.
7 Ways to Deepen Your Friendships

7 Ways to Deepen Your Friendships

What strategies do people use to strengthen the bonds of friendship? A recent study looks into common ways we try to foster deeper connections.
Does Power Corrupt the Heart?

Does Power Corrupt the Heart?

Power dynamics don’t just shape boardrooms, they infiltrate our most intimate bonds. A new study reveals how and why feeling powerful might increase vulnerability to infidelity.
4 Keys to Boosting Your Metabolism After 65

4 Keys to Boosting Your Metabolism After 65

These are the habits that really help move the metabolic needle. Young kids and teenagers have enviable metabolisms. Even at rest, their bodies torch calories. As you already know, your metabolism slows down as you get older. It’s one of the factors of unwanted weight...