3 Reasons to Embrace Family During the Holidays

3 Reasons to Embrace Family During the Holidays

Here’s how to adjust your attitude to gratitude—and why you won’t regret it. The holidays are filled with friends and family. “Holiday get-togethers evoke the full range of emotions for many people,” says Jeff Guenther, L.P.C., a therapist in Portland, Oregon. “Some...
8 Simple Ways to Stay Fit During the Holidays

8 Simple Ways to Stay Fit During the Holidays

Don’t quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay on track with these simple holiday fitness tips. Busy schedules, holiday parties, and endless culinary temptations combine to make it especially difficult to stick...