3 Reasons to Embrace Family During the Holidays

3 Reasons to Embrace Family During the Holidays

Here’s how to adjust your attitude to gratitude—and why you won’t regret it. The holidays are filled with friends and family. “Holiday get-togethers evoke the full range of emotions for many people,” says Jeff Guenther, L.P.C., a therapist in Portland, Oregon. “Some...
8 Simple Ways to Stay Fit During the Holidays

8 Simple Ways to Stay Fit During the Holidays

Don’t quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay on track with these simple holiday fitness tips. Busy schedules, holiday parties, and endless culinary temptations combine to make it especially difficult to stick...
Skis for Stability and Confidence on the Slopes

Skis for Stability and Confidence on the Slopes

For seniors and skiers with mobility limitations, STAKI skis offer a completely new skiing experience. Designed with safety and stability in mind, they enhance confidence on the slopes. Featuring unique metal tips and an innovative design, STAKI skis ensure proper...