Are You Happy at Work?

Are You Happy at Work?

Just as with the good life more broadly, satisfaction, meaningfulness, and psychological richness are key contributors to the overall quality of work life.
Enjoyable Fall Activities for Seniors

Enjoyable Fall Activities for Seniors

For many seniors, fall is their favorite time of year. The humidity disappears and the mornings are crisp and cool. In many areas there are beautiful fall colors among the leaves. With the cooler autumn air comes a surge in energy. On nice days it’s comfortable to be...
Did You Know That Seniors = Teenagers Now?

Did You Know That Seniors = Teenagers Now?

Well, it’s official. Apparently, we now have the same number of people over 65 as we do under 16 years old. This is based on the recent census data in Canada. Hopefully, this means government spending on senior benefits will increase…finally! This is a ‘1st time in...
5 Components Every Senior Workout Should Have

5 Components Every Senior Workout Should Have

If you are a senior who wants to get in shape, where do you start? First, it is important to recognize that while there are components that are similar in a workout for a 20-year-old that you would find in a senior workout, however, there are a few differences. For...