Did You Know That Seniors = Teenagers Now?

Did You Know That Seniors = Teenagers Now?

Well, it’s official. Apparently, we now have the same number of people over 65 as we do under 16 years old. This is based on the recent census data in Canada. Hopefully, this means government spending on senior benefits will increase…finally! This is a ‘1st time in...
5 Components Every Senior Workout Should Have

5 Components Every Senior Workout Should Have

If you are a senior who wants to get in shape, where do you start? First, it is important to recognize that while there are components that are similar in a workout for a 20-year-old that you would find in a senior workout, however, there are a few differences. For...