by tempuser_784209198 | Aug 21, 2025
Difficulty getting to sleep and staying asleep becomes more common as the years go by. We may get to sleep and then wake early, only to stay awake for the rest of the day. Pain can keep us awake or restless leg syndrome. Some seniors fall asleep during the day which...
by tempuser_784209198 | Aug 16, 2025
We now live longer and more active lives than anyone in past history. 60 no longer seems very old and 70 not much older. While modern medicine has much to do with our living longer, changes in our lifestyle can ensure that as we age, we are also healthy and feel well....
by tempuser_784209198 | Aug 16, 2025
Becoming heart-healthy means living a healthy lifestyle. Start with a check up with your health provider to see just how healthy you and your heart are at this time. Have your blood pressure and cholesterol levels checked. If either or both are too high, lifestyle...
by tempuser_784209198 | Aug 8, 2025
There are so many ways to travel these days. Although I’ve tried and enjoyed many of them, I always come back to my favorite – self-guided, walking trips, where I get to make the decisions and can move at my own pace. These types of vacations often take a lot of...
by tempuser_784209198 | Aug 8, 2025
I had expected foggy mornings, flannel, and hearty Canadian fare in Campbell River, a small city on the east coast of British Columbia’s Vancouver Island. But I was surprised to discover a chic new resort, a restaurant that serves plant-based food, and a café with...
