Living Well With Rheumatoid Arthritis

Living Well With Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder, occurring when your immune system mistakenly attacks your own tissues. It is a chronic, inflammatory disorder that doesn’t just affect the joints. It can also affect many systems in your body, including your lungs, heart...
Best beach towns for winter sun and quiet sands

Best beach towns for winter sun and quiet sands

Winter doesn’t have to mean wool coats and grey skies. South Africa’s coastline continues to shine in the cooler months, offering sunny days, gentle seas, and fewer crowds. If you’re craving sea air and stillness, these off-season beach towns are perfect for warming...
Top 9 things to do in the World’s Best City

Top 9 things to do in the World’s Best City

The city was just named the World’s Best City in the 2025 Telegraph Travel Awards, marking the seventh time that readers have handed the Mother City the crown. Over 20,000 UK travellers voted, favouring Cape Town over tourism darlings like Sydney and Seville — a...