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Exercise Works as Well as Medication and Therapy for Depression

Exercise Works as Well as Medication and Therapy for Depression

by tempuser_3456991392 | Jan 28, 2026

A large and growing body of evidence finds that exercise may relieve symptoms of depression.
How to Turn the Dial Up on Your Happiness

How to Turn the Dial Up on Your Happiness

by tempuser_3456991392 | Jan 28, 2026

Not all events in your day will be happy ones, but there are those moments of joy that can appear unexpectedly. New positive psychology research shows how to make the most of them.
AI Can Predict 130 Health Issues From One Night of Sleep

AI Can Predict 130 Health Issues From One Night of Sleep

by tempuser_3456991392 | Jan 28, 2026

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over just a single night of sleep.
Chasing Iceland’s Northern Lights at Solar Peak: What I Wish I Knew

Chasing Iceland’s Northern Lights at Solar Peak: What I Wish I Knew

by tempuser_3456991392 | Dec 26, 2025

You are still on time to enjoy a higher probability and intensity of auroras during the 2024–2025 solar activity peak, which occurs every 11 years. I will share the highlights of my experience chasing the Northern Lights in Iceland during this unique time. Visiting...
Take It Slow On An Immersive Cruise Through the Canals of Burgundy

Take It Slow On An Immersive Cruise Through the Canals of Burgundy

by tempuser_3456991392 | Dec 26, 2025

When most people think of a barge, they envision a flat-bottomed boat that hauls goods down a waterway – a working vessel. So when I told family and friends that I was going on a barge cruise in France, I received quizzical and confused looks. They didn’t understand...
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lawson@fit2journey.com

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