by tempuser_3445936092 | Feb 1, 2026
Cape Town has a way of clocking a tourist before you’ve even ordered your first coffee, writes Zoë Erasmus. Jay Jay Redelinghuys / Pexels Sometimes it’s the socks-and-slops combo. Sometimes it’s the wide-eyed stare at a mountain locals casually ignore on their...
by tempuser_3445936092 | Feb 1, 2026
The best escapes are not about distance but about the places that help you pause and recharge, leaving you feeling rejuvenated, writes Lee-Ann Steyn. Elgin Valley for forest, fynbos and fresh air Elgin Valley/Image: Getaway Gallery Just over Sir Lowry’s Pass, the...
by tempuser_3445936092 | Feb 1, 2026
Summer in South Africa is the perfect time to explore without stress. From sun-kissed beaches and lush forests to wine estates and wildlife adventures, there are plenty of trips that require little planning but deliver maximum reward, writes Lee-Ann Steyn. Image used...
by tempuser_3445936092 | Feb 1, 2026
Prague’s train station bustled with energy, travelers hurrying through the wide halls, the smell of fresh pastries mingling with the metallic tang of tracks. We had been in the Czech Republic, or Czechia, for a week and decided it was time to get out of Prague for a...
by tempuser_3445936092 | Feb 1, 2026
A heart attack activates stress circuits in the brain that evolved for survival but can amplify inflammation, disrupt healing, and worsen cardiac outcomes.
