South Africa’s best vegetarian restaurants

South Africa’s best vegetarian restaurants

Heading off on holiday but wanting to keep your meals plant-based? We’ve done the hard yards and found a few of the best veggie food haunts. A few years ago, meat alternatives on restaurant menus were hard to find without asking for substitutions or omissions to...
Senior Exercises – Let’s Get Busy!

Senior Exercises – Let’s Get Busy!

With age, exercise and physical activity become more important. Many middle age adults and seniors are afraid to exercise, not wanting to risk breaking bones that have become weak or brittle. Many are worried that with their poor balance, they could easily fall. But...