by Shamima A | Aug 27, 2024
This eating pattern was specifically designed to promote brain health and lower dementia risk. Here’s what you need to know to make it work for you. Did you know the foods you eat play a role in your risk of developing dementia and Alzheimer’s disease? It’s true....
by Shamima A | Aug 27, 2024
Being healthy as you age is important. Part of aging well is being healthy mentally and emotionally. The population of the world is rapidly aging and approximately 15% of adults over 60 have some type of mental illness. The most common disorders are dementia and...
by Shamima A | Aug 26, 2024
Experience the vibrant city of Pretoria, where a tapestry of exceptional art galleries and museums awaits your exploration. Whether your interest lies in delving into South African history or indulging in the allure of exquisite artworks, Pretoria offers a treasure...
by Shamima A | Aug 26, 2024
Charlie, the elephant who once entertained at the Boswell Wilkie Circus and previous resident of Pretoria Zoo, has embarked on a new journey. Unsplash/Tshedza Muvhango After a prolonged struggle for freedom, he has been relocated from the Pretoria Zoo to the Shambala...
by Shamima A | Aug 26, 2024
Nestled in the Mpumalanga Highlands, the quaint and charming town of Dullstroom offers a perfect escape from bustling city life. Picture: Getaway Gallery It is known for its beautiful scenery and memorable escapes. When at the destination, there are a number of...
