How Positive Body Image Spreads

How Positive Body Image Spreads

New research shows that promoting positive body image to others can have “ripple effects,” leading to improvements in body image both for yourself and for others.
Tips for Spring backpacking

Tips for Spring backpacking

Spring is here! This is undoubtedly one of the best times to enjoy the beauty of nature through a backpacking experience. However, the season can also be one of the trickiest times to put on your adventure hat. As such, realistic expectations and careful planning are...