Osteoporosis: Risk Factors and Prevention

Osteoporosis: Risk Factors and Prevention

Osteoporosis is a disease which results in fragile and porous bones, greatly increasing the risk of fractures. Often there are no symptoms until it’s too late and a bone has been broken. Worldwide, one in three women and one in five men who are 50 or over will have a...
Ways to keep your gut healthy while travelling

Ways to keep your gut healthy while travelling

Travelling can be stressful for both mind and body. In your quest to enjoy memorable experiences, various aspects of your life can be unsettled, including your gut health. Air travel, a different diet, a changed routine and a new environment can all get in the way of...