Ways to incorporate mindfulness into your hike

Ways to incorporate mindfulness into your hike

Hiking is more than just a physical activity. It affords us the opportunity to connect with nature and self, as well as to cultivate mindfulness. Picture: iStock / dragana991 Incorporating mindfulness into your hike can enhance your experience, reduce stress and...
Chef Antonia Lofaso: The Feisty Italian with Charisma

Chef Antonia Lofaso: The Feisty Italian with Charisma

Chef Antonia Lofaso is the executive chef and owner of three acclaimed Los Angeles, California, restaurants: Black Market Liquor Bar (Studio City), Scopa Italian Roots (Venice), and DAMA (Downtown Los Angeles). Though diverse in cuisine and style, each of her...