by Lawson Brooks | Aug 8, 2023
Intermittent fasting (IF) has gained widespread popularity in recent years as a promising approach to weight management and overall health improvement. It involves cycling between periods of eating and fasting, focusing more on when you eat rather than what you eat....
by Lawson Brooks | Aug 8, 2023
The key is to navigate the challenges The allure of solo travel has grown steadily in recent years, capturing the hearts of adventurers of all ages, particularly older adults. More and more Americans and travelers from around the world are embracing the freedom and...
by ARMAND GONZALZLES | Jul 24, 2023
We returned to Portugal from our jaunt to Morocco by heading to the city of Porto, a magical place offering great food, great wine, and incredible Fado. We had visited Porto frequently, but never took the time to tour the city. On this visit, we VRBO’ed in Porto,...
by Lawson Brooks | Jul 15, 2023
A tale of two Mexican cities In the heartland of Mexico, nestled amid the picturesque landscapes of the Bajío region, lie two enchanting cities that have captivated the hearts of locals and travelers alike. San Miguel de Allende and Guanajuato, both steeped in rich...
by ARMAND GONZALZLES | Jul 8, 2023
Exploring the rich history, picturesque landscapes, and cultural treasures of Portugal, and Morocco was a captivating experience. My wife, Miriam, and I flew on American Airlines from New Orleans to Philadelphia, where we met long-time friends from Chicago, Michael...
