Five tips to treat back pain on your own and avoid surgery

Five tips to treat back pain on your own and avoid surgery

 Back Pain is a Big Problem in This Country. But as I see it the larger issue is just how ineffectively the traditional medical system treats and manages those suffering from this malady. Despite what you may have been told, you can get rid of back pain on your own,...
Embracing the Process is the key to aging gracefully

Embracing the Process is the key to aging gracefully

I know you’ve heard it expressed over and over but have you taken the time to understand what it means to “age gracefully?” For some, it means accepting the number of candles on your birthday cake from a place of gratitude, thankfulness, and acceptance....
Our 13 Day Mediterranean Cruise – Portugal

Our 13 Day Mediterranean Cruise – Portugal

After a magnificent 13-day cruise on the Viking Sky, we flew from Barcelona, Spain, to Lisbon, Portugal. We arrived at Lisbon’s Humberto Delgado airport and went to baggage claim rather than immigration /customs because we arrived from another E.U. country....