4 Ways to Do a Squat

4 Ways to Do a Squat

Are squats good for seniors? Absolutely! Gain lower-body strength and total-body stability with these squat variations. When it comes to toning your glutes, hips, and thighs, squats are a must. But this classic exercise that works multiple muscle groups is about more...
SilverSneakers LIVE: 9 Reasons to Give It a Try

SilverSneakers LIVE: 9 Reasons to Give It a Try

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise, the more benefits you’ll get. Now, SilverSneakers has made it even easier to make fitness a habit with SilverSneakers LIVE online classes. It’s...
MasterChef Gary Cooks with the All-In-One Master Tonic

MasterChef Gary Cooks with the All-In-One Master Tonic

This is a pictorial slideshow demonstrating some of the ways MasterChef Gary cooks healthy, eclectic and tasty food dishes using the “All-In-One Master Tonic. For more recipe ideas and to purchase the Master Tonic visit www.MasterChefGary.com. WARNING!  WATCHING THIS...