4 Best Arm Exercises for Seniors

4 Best Arm Exercises for Seniors

Keep your arms looking and feeling strong with these four exercises. Bat wings, arm jiggle, hello Helens. There are plenty of not-so-nice terms to refer to the loose skin on our underarms. But behind those appearance-based gripes hides a much bigger issue: declining...
Bad Healthcare

Bad Healthcare

“Action is the antidote to despair” Joan Baez From: A-Z Quotes    Are you haunted by the imagery and memories of medical treatments, unrelated to vaccines, which resulted in harm rather than benefit? (Hereafter “adverse medical event” or AME; “ad’·verse; preventing...
May is Older Americans Month

May is Older Americans Month

Older Americans Month was established in 1963. At that time there were only 17 million Americans who had reached their 65th birthday. About a third of these lived in poverty and there were few programs available to help them with their needs. This year the theme for...
Excerpt from Estrellas by Suzanne Maggio

Excerpt from Estrellas by Suzanne Maggio

The foyer of the albergue was overflowing with peregrinos. Bodies packed in like sardines, squeezing into every nook and cranny. The room was ripe with anticipation as more and more people squeezed in, saying hello to each other with a “Buen Camino” and smile. I...