Nocturia: 6 Reasons You Keep Waking Up at Night to Pee

Nocturia: 6 Reasons You Keep Waking Up at Night to Pee

Nighttime treks to the bathroom are costing you a good night’s sleep—and may signal more serious health problems. Dream of sleeping through the night? You’re not alone. Almost 60 percent of adults 65 and older report waking up for a bathroom trip at least twice during...
10+ Benefits of the New 55+ Communities Now Available

10+ Benefits of the New 55+ Communities Now Available

Adult lifestyle communities, for those 55 plus are becoming increasingly common in Canada and the US. What is it like to live in one of these 55 plus communities and how could they be of benefit to you?  Most provide a wide variety of activities such as golf, garden...