The Best Low-Impact Cardio Exercises for Your Heart

The Best Low-Impact Cardio Exercises for Your Heart

Moving with intensity boosts heart health and burns calories. But you don’t need to go at it too hard or overwork your joints to reap those benefits. Cardiovascular exercise does exactly what it sounds like: It temporarily elevates your heart rate, which conditions...
A perfect spot in the Serengeti

A perfect spot in the Serengeti

Singita Milele is a happy marriage of wildlife, conservation and luxury. ALSO SEE: The 7 best dorpies to visit in South Africa A trip to the Serengeti is a once-in- a-lifetime, bucket-list holiday, and if you’re a bush lover (as I am sure we all are), a blow-out...
Small Town Spotlight: Lambert’s Bay

Small Town Spotlight: Lambert’s Bay

Lambert’s Bay makes bold claims on its tourist brochures and websites. To find out whether they’re accurate, you’ll have to visit and decide for yourself. ALSO SEE: Small Town Spotlight: McGregor One of the claims sees Lambert’s Bay described as the seafood hotspot of...
Hotel in Somerset West welcomes pets

Hotel in Somerset West welcomes pets

Located in Somerset West, Erinvale Estate Hotel & Spa has announced its pet-friendly status. The hotel’s newly unveiled dog-friendly Garden Terrace Rooms invite small and medium-sized dogs to enjoy a luxurious stay. Erinvale is both a luxury retreat and a relaxed...