Loneliness Feeds on Itself

Loneliness Feeds on Itself

When you don’t feel cared for or liked, you feel lonely. New research suggests that loneliness can also lead you to underestimate the care and regard you receive from others.
What Is Yoga Therapy, and Should You Try It?

What Is Yoga Therapy, and Should You Try It?

This unique form of yoga may help you heal that injured knee, address anxiety, or work through other physical and mental challenges. You may already practice yoga to reduce stress, increase concentration and improve physical balance. But did you know there is a...
Counting Lions in Kruger National Park for Conservation

Counting Lions in Kruger National Park for Conservation

Alison Govaerts, a doctoral student at Stellenbosch University, is on a mission to ensure the survival of lions in Kruger National Park. Govaerts, originally from Belgium, leads the Endangered Wildlife Trust (EWT)’s lion spatial capture-recapture survey. Along with...
What animal tracking can teach you about life

What animal tracking can teach you about life

In the vast expanse of a sun-baked savanna, a story unfolds. It’s written not in words, but in subtle signs left behind by the wild inhabitants of these untamed places. This is the world of animal tracking, an ancient skill that goes beyond mere observation to become...
What to do when you’re stuck on a mountain

What to do when you’re stuck on a mountain

Exploring the mountains of South Africa is a wonderful and stunning way to experience this country’s nature at its finest.  Unsplash/Tim Johnson From witnessing wildflowers on your walk to encountering bird species native to certain areas, these picturesque peaks have...