South Africa takes plaudits at 5th World culinary awards

South Africa takes plaudits at 5th World culinary awards

The 5th World Culinary Awards, a prestigious global initiative recognizing excellence in the culinary industry, has announced its winners for 2024. This year’s awards saw South Africa shine, with the country being named Africa’s Best Culinary Destination 2024. Cape...
The Power of 30 Minutes

The Power of 30 Minutes

Got half an hour? It can change your whole day. Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes behind in the morning. An on-going health problem saps your energy level. Whatever the source of your stress, it’s important to have a...