by Lawson Brooks | Dec 18, 2024
Changing your life starts with setting a smart goal. Here’s what that means for you. Think back to last January. Did you resolve to eat healthier, exercise more, or spend less? If so, you’re in good company. According to a YouGov poll, those three goals are among the...
by Lawson Brooks | Dec 18, 2024
This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create healthy new traditions — together! This time of year can be a whirlwind of get-togethers, shopping, planning, and indulging in your favorite annual treats. Amid all...
by Lawson Brooks | Dec 18, 2024
Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. It’s natural for blood sugar to rise after eating. But if you are older or have diabetes or prediabetes, they can rise to a dangerous level that can...
by Lawson Brooks | Dec 17, 2024
Marijuana is legal in many areas, whether for medical use, recreation, or both. It’s become more common to use it without the stigma that existed years ago. If you’re thinking about trying marijuana to help with sleep, it’s important to understand how it works and...
by Lawson Brooks | Dec 17, 2024
Image credit Christmas is not far off and many of us have started on our yearly gift list. For those with senior friends or loved ones on their lists, gift buying can be difficult, especially if they are one of those who seems to have everything. We all like to put...
