Cold and Flu Prevention in Seniors

Cold and Flu Prevention in Seniors

Colds and the flu can have much more serious consequences for seniors than for the younger population. As we age, life-threatening complications can arise from both. Both colds and the flu are viral illnesses which are contagious. They are spread mostly through...
Safe Winter Walking

Safe Winter Walking

Chilly weather and shorter days are upon us, signalling the arrival of winter in the near future. For those of us who live in colder climates, winter brings with it a new set of challenges. Many of these challenges revolve around safety and for many of us, avoiding...
Exploring the Land of Gold: 5 things to do in Ghana

Exploring the Land of Gold: 5 things to do in Ghana

Ghana can often feel like a home away from home to African visitors. The sense of ubuntu, rich cultural heritage and the country’s sheer beauty make it a sought-after African destination. Here are 5 things to do in Ghana, the so-called Land of Gold. 1. Go surfing Yes,...
Elephant tramples tourist to death at Kruger National Park

Elephant tramples tourist to death at Kruger National Park

This past Saturday, a tourist was tragically killed by an elephant near the Crocodile River at Kruger National Park’s Malelane Gate. Picture: Sourced As reported by Cape Town Etc, SANParks officials quickly responded to the scene to provide support to the grieving...