Popular Wilderness trail closed due to flood damage

Popular Wilderness trail closed due to flood damage

Image: Getty The beloved 1.8 km Wilderness Boardwalk, a short trail along the Touw River on the Garden Route has been officially closed to the public due to severe flood damage. The once-pristine walkway, which offered easy stroll through the popular Wilderness area,...
Stress Eating and the Microbiome

Stress Eating and the Microbiome

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become more resilient, making it easier to gain back control.