Unexpected travel costs to consider

Unexpected travel costs to consider

Travelling is an exciting, fulfilling and worthwhile experience. However, not being adequately financially prepared can very quickly dampen the mood. Over and above your normal expenses such as flights, accommodation and itinerary items, there are a number of...

Healthy Heart Challenge: A Day on the DASH Diet

There’s a reason this simple plan is ranked No. 1 for heart-healthy eating — it works! Here’s how to get started with DASH. Keep up with the challenge here.  Flashy new diets seem to make headlines every few weeks. But there’s one eating plan recommended by health...

The 5 Healthiest Teas

Drinking tea can have steep health benefits. Here, we boil down the best types to brew. Did you know that tea is the most widely consumed flavored beverage in the world? That’s right — even more than coffee. Tea is also one of the healthiest drinks you can choose to...